Mental health programmes for your people.
We bring awareness workshops, listening circles and campaigns to classrooms, campuses and workplaces, tailored to your group's age, context and goals.
Built for your setting
For schools
Age-appropriate sessions that help students name their feelings, and equip teachers and parents to notice when a child needs support.
- Emotional literacy and feelings workshops for students
- Exam stress, bullying and screen-time sessions
- Teacher training on spotting early warning signs
- Parent awareness talks
- Art-based and letter-writing activities for younger students
For colleges
From orientation week to exam season, we help campuses build a culture where asking for help is normal.
- Awareness workshops on anxiety, stress and burnout
- Listening circles and peer-support sessions
- World Mental Health Day and campus placard campaigns
- Talks and panel events with student clubs and fests
- Guided imagery and art therapy experiences
For corporates
Practical sessions that help teams manage stress, prevent burnout and talk openly about wellbeing at work.
- Stress management and burnout prevention workshops
- Manager training: having supportive conversations
- Team listening circles and wellbeing check-ins
- Mental health awareness weeks and World Mental Health Day events
- Referral pathways to professional care through R4 Therapy
Pick what fits
Talk
A 60–90 minute awareness session for large groups and assemblies.
Workshop
A 2–3 hour interactive session with activities and reflection.
Circle
Small-group listening circles in a safe, confidential setting.
Campaign
A week-long or day-long awareness drive across your campus or office.
From enquiry to impact
Tell us about your group
Share who you'd like to reach and what you're hoping for.
We design the session
We tailor content, format and duration to your audience.
We show up
Our facilitators run the session in person or online.
Follow-up
Resources and next steps, including referrals to professional care where needed.
Book a session
Fill in a few details and we'll get back to you to plan a session that works for your group.
Prefer to write directly? Email infomannmukt@gmail.com or message us on Instagram.